Training Plans

  • Jersey City Official Half Marathon Training Plan - Beginner

    Beginner: 3x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running

    Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 13 week plan consists of:

    • 3x runs a week

    • 2x Cross Train

    • 2 Rest Day

    • Highest mileage is 11

    Sign Up

  • Jersey City Official Half Marathon Training Plan - Advanced

    Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week)

    Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 14 week plan consists of:

    • 4x runs a week

    • 2x Cross Train

    • 1 Rest Day

    • Highest mileage is 12

    Sign Up

  • Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave feedback.

  • PDF of race day essentials will be included with purchase!

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